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Associate Marriage and Family Therapist

"If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” -Brene Brown
There are times in our lives where we feel disconnected with ourselves, others, and the world, and instead of living with compassion, clarity, and calmness, we are stuck feeling overwhelmed, alone, hopeless, and angry. It's hard to do this alone. I am passionate about helping you navigate this journey of self-discovery towards growth and healing.
Together, we can work on how to return to your authentic self. This means learning how to connect wholeheartedly, feel confident, and live purposefully. I understand that therapy is a big, and also scary, commitment. I provide a nurturing and collaborative environment in which you feel safe and seen. I specialize in the treatment of anxiety and trauma, and I utilize an eclectic approach including EMDR, DBT, IFS, self-compassion, and mindfulness. I look forward to working with you.