At ADR Wellness, we offer a variety of body health and nutrition options. Because both mind and body wellness is our goal, we provide a full range of nourishing and healing options.
Our licensed massage therapist has 25 years of experience using a variety of advanced techniques including Neuromuscular Technique, Active Release(ART), Muscle Energy (MET), and Myofascial Release.
Cravings and Connections
In this group you will learn to:
- Explore your relationship with food, your body and your emotions
- Connect with your body's cues, discover how blood sugar impacts cravings, and learn how to tap into your body's innate wisdom
- Learn how digestion works and understand how stress impacts gut health
- Create a plan with actionable steps to have a healthier relationship with food and eliminate toxins from your body
In This Group You Will Learn How To:
- Reset your metabolism for healthy weight
- Manage Stress and Sleep Better Naturally
- Stabilize Your Blood Sugar and Boost Your Mood
- Improve your digestion and gut health
Contact Us Today!
Call us at (760) 453-7175 for more information and to find out how we can help you.