At ADR Wellness, we offer a variety of body health and nutrition options. Because both mind and body wellness is our goal, we provide a full range of nourishing and healing options.

OUR SERVICES

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Massage Therapy

Our licensed massage therapist has 25 years of experience using a variety of advanced techniques including Neuromuscular Technique, Active Release(ART), Muscle Energy (MET), and Myofascial Release.

GROUPS

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Cravings and Connections

In this group you will learn to:

- Explore your relationship with food, your body and your emotions

- Connect with your body's cues, discover how blood sugar impacts cravings, and learn how to tap into your body's innate wisdom

- Learn how digestion works and understand how stress impacts gut health

- Create a plan with actionable steps to have a healthier relationship with food and eliminate toxins from your body 

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Wellness Reset

In This Group You Will Learn How To:

- Reset your metabolism for healthy weight

- Manage Stress and Sleep Better Naturally

- Stabilize Your Blood Sugar and Boost Your Mood

- Improve your digestion and gut health

Contact Us Today!

Call us at (760) 453-7175 for more information and to find out how we can help you.