At ADR Wellness, we have both doctorate and Master level group therapists. We strive to create a safe and supportive environment for our clients.

We have several existing groups, and are always adding more, so inquire with us today to reserve your spot.

Trauma Support Group

Using research based methods, this group helps individuals learn to cope with past traumatic events. The group facilitator will teach skills you can use in your day-to-day living. You do not need to talk about the trauma in order to improve and feel better. Techniques taught include grounding, skills for coping with emotional pain, creating safety, and self care.

Wednesday's
5-6:30pm

DBT Group

This group utilizes Dialectical Behavior Therapy (DBT) techniques to help you learn skills to improve emotion regulation, distress tolerance and interpersonal effectiveness. Mindfulness skills are also taught.  You will learn how to coping skills to deal with painful emotions and how bring more peace and harmony to your life.

Monday's
2-3:30pm

Saturday's
11-12:30pm

Sobriety Support Group

Members of this group do not have to be completely sober. You must, though, have a desire to be sober and be willing to work on issues pertaining to your alcohol or drug use. This is a supportive group that helps you explore blocks to sobriety and will teach you skills to cope with triggers to use.

Tuesday's
1-2:30pm

Anxiety and Depression Support Group

Using researched based methods, you will be taught how to process and cope with your anxiety and depression symptoms. Techniques taught include mindfulness, creating self-care, and coping skills for emotion regulation.

Thursday's
7-8pm

Co-Dependency Support Group

Coming soon!

Helpers Support Group

Coming soon!

Contact Us Today!

Call us at (760) 453-7175 for a free phone consultation and to find out more information about how we can help you.