We have several existing groups, and are always adding more, so inquire with us today to reserve your spot.
Trauma Support Group
Using research based methods, this group helps individuals learn to cope with past traumatic events. The group facilitator will teach skills you can use in your day-to-day living. You do not need to talk about the trauma in order to improve and feel better. Techniques taught include grounding, skills for coping with emotional pain, creating safety, and self care.
This group utilizes Dialectical Behavior Therapy (DBT) techniques to help you learn skills to improve emotion regulation, distress tolerance and interpersonal effectiveness. Mindfulness skills are also taught. You will learn how to coping skills to deal with painful emotions and how bring more peace and harmony to your life.
Sobriety Support Group
Members of this group do not have to be completely sober. You must, though, have a desire to be sober and be willing to work on issues pertaining to your alcohol or drug use. This is a supportive group that helps you explore blocks to sobriety and will teach you skills to cope with triggers to use.
Anxiety and Depression Support Group
Using researched based methods, you will be taught how to process and cope with your anxiety and depression symptoms. Techniques taught include mindfulness, creating self-care, and coping skills for emotion regulation.
Co-Dependency Support Group
Helpers Support Group
Contact Us Today!
Call us at (760) 453-7175 for a free phone consultation and to find out more information about how we can help you.