Therapy Where You Need It

In-clinic sessions

See a therapist in person at our beautiful Carlsbad, CA location.

remote sessions

HIPPA compliant teletherapy for those that prefer not to come into the office.

Individual Therapy

ADR therapists provide individual therapy for people of all ages and genders. Our team is trained in modern, evidence based treatments. Each client is evaluated and treated based on their treatment goals and the issues they are dealing with.

Couples Therapy

Intimate relationships can be difficult to navigate at times. ADR couples therapists are trained to help clients learn better communication skills and increase love and trust.

Group Therapy

ADR Wellness now offers an Emotion Regulation & Life Challenges Group, providing skills-based therapy for adults. This group is facilitated by Dr. Negar Bastanfard, bringing her expertise in emotion regulation, DBT, group therapy, and coping skills to these evening sessions.

Family Therapy

Strong, healthy families are the foundation of positive mental health. At ADR Wellness we provide family therapy to help parents and children learn to listen to and understand each other better.

Services Provided

Anxiety Disorder

Anxiety can be crippling and make it difficult to live a happy life. Our therapists can help you overcome your anxiety and gain the skills to live more fully in the present.

Depression

Overwhelming feelings of sadness can make even basic self care impossible. Let a therapist at ADR help you get out from under the dark cloud of depression.

EMDR Therapy

EMDR is an evidence based therapy modality that can help clients process many different types of trauma. Our EMDR trained therapists can help you put your past behind you.

DBT and CBT Therapy

CBT is a cognitive approach to therapy that can help clients learn to be aware of dysfunctional thinking patterns and replace them with more healthy ways of thinking. DBT utilizes mindfulness to help clients let go of extreme thinking and improve coping skills.

Relationships

It is crucial for people to have positive social relationships, but many of us were never taught how to make relationships work. An ADR therapist will teach you skills to improve your relationships.

Substance Abuse

Substance abuse is widespread and many people are struggling to stay sober in silence. Therapy can help uncover the root causes of substance abuse and teach positive coping skills.

Trauma Therapy

A history of witnessing or experiencing a traumatic event can create mental instability. ADR therapists are trained in trauma therapy and can help stop flashbacks, intrusive thoughts, and somatic symptoms of trauma.

Anger Management Therapy

Intense angry outbursts damage relationships and cause harm to everyone involved. Learn to control anger and improve your skills at tolerating discomfort.

Somatic Therapy

Emotions are experienced and stored in the body. Somatic Therapists use the body to explore emotions and past trauma that are stored in the tissues of the body.

Psychological Testing

Learn more about yourself with psychological testing. Testing can ensure clients have the correct diagnosis and are getting all the support they need.

Child and Teen Therapy

Childhood and teen years can be full of difficulty especially today with social media pressure and intense academic competition. Our therapists help children improve their self confidence and learn coping skills for life.

Grief & Loss

The loss of a loved one can cause intense emotional pain. Often times grief does not subside on its own. Grief therapy can help clients accept the loss and move on with their lives while holding their loved one in their hearts.