Many of our therapists have been trained and have extensive experience in EMDR. This technique is a powerful tool that can be used to process difficult memories from the past and deal with triggering situations in the present. EMDR works on many levels and your therapist will guide you to use your thoughts, images, cognitions, emotions, and physical sensations to let go of the past so that you can live more fully in the present. EMDR can be used to treat major trauma such as abuse, neglect, and battle trauma, and it can be used to treat less intense traumas like mistakes, and being admonished as a child. All of these traumas can effect the way we deal with life today. With EMDR you’ll replace negative, blocking beliefs with positive, adaptive beliefs.