Savannah Vargas
Therapist
My hope is to provide a welcoming and healing environment to support each individual’s unique and authentic journey. With my experience in school-based therapy serving children, adolescents, adults, and families, I am dedicated to promoting growth, resilience, and wellbeing. I have incorporated modalities such as Trauma-Focused CBT, DBT, and Strength-Based Therapy. Art and play are tools I bring into therapy to help individuals tap into their creativity, allow them to express themselves, and unlock growth through a fun and supportive environment. I also integrate Mindfulness therapy to help individuals deepen awareness and connection to the body through movement and breathing to reduce stress and tension.
My approach is to provide client-centered care and a collaborative approach with each individual. My goal is to help clients build a deeper connection with themselves, restore beliefs about self, and develop tools/skills for long-term wellbeing.
Therapy is a shared journey; together as a team, we can work to unpack life challenges, promote healing, build empowerment, and create meaningful growth.
