Emotion Regulation
& Life Challenges Group
ADR Wellness now offers an Emotion Regulation & Life Challenges Group, providing skills-based therapy for adults. This group is facilitated by Dr. Negar Bastanfard, bringing her expertise in emotion regulation, DBT, group therapy, and coping skills to these evening sessions.
Our Team can Help You Live a Happier Life
This group offers:
- Evidence-based emotion regulation skills
- Tools for managing stress and overwhelm
- Support for life transitions & relationships
- Skills drawn from Dialectical Behavior Therapy (DBT)
Group Details:
- Wednesdays | 6:00 to 7:00 pm
- Starting February 25, 2026
- Adults Only (18+)
We Accept Insurance
WE CARE
We Are Here to Help!
We have the right mental health services for you. Whether you are looking for group therapy, individual therapy, or mental health evaluation ADR Wellness can help you. Our Therapists care deeply about their clients and are trained in cutting edge and evidence based therapies.
